|Click here to view this month’s Student Health 101|
What you’ll find in this month’s issue:
- The Five Elements of Fitness Incorporate new strategies to maximize results.
- Feed Your Body, Nourish Your Mind How what you eat affects the way you feel.
- What’s Your Learning Style? Ways to apply what works for you.
- The 8 Hour Advantage Discover the science behind shut-eye.
- UCookbook: Comfort Food Makeovers
- FitnessU: Gym-Free Routines
And much more…
And if you missed it – be sure to check out February’s issue, with Solo & Satisfied, Capturing Your Creativity, Get More From Your Core, Stop, Collaborate and Listen and more, at http://readsh101.com/last_usu.html.