USU Student Health 101: March 2013

Click here to view this month’s Student Health 101

What you’ll find in this month’s issue:


  • The Five Elements of Fitness Incorporate new strategies to maximize results.
  • Feed Your Body, Nourish Your Mind How what you eat affects the way you feel.
  • What’s Your Learning Style? Ways to apply what works for you.
  • The 8 Hour Advantage Discover the science behind shut-eye.
  • UCookbook: Comfort Food Makeovers
  • FitnessU: Gym-Free Routines

And much more…


And if you missed it – be sure to check out February’s issue, with Solo & Satisfied, Capturing Your Creativity, Get More From Your Core, Stop, Collaborate and Listen and more, at



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